Hey, everyone. This is Eight again. I’ve been feeling worse and weirder since I wrote last time, so I’m going to write about a topic many people have asked me about in the same sort of freeform, stream of consciousness style in the hopes that it will cheer me up a bit and maybe get me to follow my own advice, haha. I want to talk about how I built self-trust.

As you may know if you’ve been following this hell site for awhile, my system has quite the tragic backstory and deep lore. Allēna, the system’s host in our teens, was horribly psychologically tortured by our mother, Hera, to the point where she hated herself, in Hera’s effort to turn her and the system itself “normal”. It horribly backfired, because by the time I came to front as host in 2020, we saw through Hera’s bullshit completely and were done with her games. There was just one problem. We had no idea what the fuck we were doing. We had to get our fucking shit together. Fast. The body was pregnant, so I had nine months to learn how to not be a hot mess.

It was one hell of a crash course.

I barely had time to think or even breathe, but I had to make time or else I was gonna fucking lose it. My partner at the time, Delta, was in even worse straits, so a lot of the calm I found was for them as well as me, because I had to hold us both together during a horrible time in both of our lives.

So how did I build that self-trust? If you guessed deep-breathing to calm my body as the first step, you are correct. It was much needed to stave off a sense of near-constant terror. Hera and my estranged husband, Fang, put me through absolute hell during my pregnancy. There was a custody battle for my child before he was even born, and not knowing who I could trust outside of myself and a handful of others and numerous betrayals on Hera’s part resulted in a deep case of agoraphobia from which I haven’t recovered.

She owned the house I was living in with my beloved Chaos Nana, and her numerous abuses drove the system to the brink of attempting suicide because we saw no way out. Eventually, I decided around December that I wasn’t going to die, I was going to outlive all of my abusers who would disrespect me at my own funeral, and I was going to build a life that worked for me, fuck what anyone else thought.

So, armed with my reason to stay alive, I mastered deep breathing, and from there, determined that I was the only thing in this fuckshow of a pregnancy that I could rely on, so if I was upset about the state of things, I was going to change one (1) thing about either myself or my environment for the better, see how that made me feel, then move onto the next thing.

If I was sad and couldn’t figure out why, I would go find food. We determined early in the pregnancy that if we couldn’t go out to eat as often as we’d like, then goddamnit, we were going to get on food stamps and learn to cook the food we liked. Being raised rich gave us a very specific and refined palate, and Texas doesn’t skimp when it comes to food stamps for pregnant people.

When pregnancy put the body in so much fucking pain I could no longer walk, I swallowed my pride and rolled with the punches – and purchased my first wheelchair. If we didn’t like something, we’d take one step at a time to change it. I learned to accept my rage as a part of me that loved me due to a conversation with a very wise friend that winter, as well, and learned to trust it more than I trusted any human being, and learned to use it constructively.

I learned to set boundaries so that that rage didn’t consume me, and learned how to channel my enormous wrath into huge projects that got me through the harrowing next year of my life. I hated myself at the beginning of this process, but by changing one thing that I disliked about myself or about my environment and then moving on to the next thing, I didn’t get overwhelmed by looking at the whole picture all at once, and learned to accept myself in full in the process.

It wasn’t a perfect process, nor was I a perfect person. However, it worked, and it worked damn well. In moments where I felt insecure and alone, which happened often when I faced something I had never seen before, I reminded myself of all the times during this process that I’d figured extremely complicated things out that I’d never seen before and that I can and will find or make a way through this challenge, too. That approach helped me build a life that worked for me and mine without even realizing it, piece by piece. I only realized what I had done if I had the time and space to reflect, which wasn’t often. But over time, quietly, I began to trust myself because I had proven to myself that I was worthy of that honor time and again.

Because of that self-trust, which is now something close to implicit, I survived some of the worst years of my life. Nobody came to my rescue in major ways, but my friends and then partner came to my rescue in every way they could largely from a distance ten thousand smaller ways. In the process of cultivating that self-trust, ironically, I became the person that would have protected the system from the horrors they experienced when they were younger because I had the courage to save myself and begin to heal.

So if you’re struggling with self-trust, here’s my advice. First, take a few deep breaths. Six or seven will do well to start and will help you stave off your panic/anger/what have you. Next, change one thing for the better. Then, take a break, pat yourself on the back, what have you. Finally, once that’s done, rinse and repeat. Take it from a guy who had to build and rebuild this shit, piece by piece. The small changes are the pieces by which you build the life you want. They will snowball into bigger and bigger changes you’ll be able to make with greater changes once you’ve mastered the small ones. These changes are also a lot bigger than you think. The above is of the before and the below is of the above, so the changes you make will affect you profoundly in the long run. Godspeed, you lovely gremlin!

As always, stay tuned for more magic!

Eight, Chief Executive of Functioning ( am just kidding…or am I? Either way, I just made that title up)