When we were younger, mid teens or so, our family would always accuse us of having a one track mind and say that we needed to “get off the track” when we hyperfocused on something a bit too hard for their taste or comfort.

I, Allēna, am particularly bad about that. I’m very tightly wound, and I feel like a compressed coil much of the time. If something releases pressure on that coil, I might just.. Erupt and spill everywhere. I know much of that pressure is self imposed now that I’m an adult and is the result of a life filled with trauma, and as a result I am slowly but surely learning that I can learn to relax and I’ll still be safe and not everything will go to shit. I don’t have to be this poised image of perfection, and nor does everyone else. Not all the time, anyway. I view my AuDHD/CPTSD pattern recognition as both a blessing and a curse in this respect. It makes me very anxious, but I also get a lot done and a lot done in a way that gets results.

That being said, I’ve been slowly learning now that life is becoming more stable to make time for my special interests, both old and new. That hyperfocus, that “track”, if you will, is what energizes me. I can’t switch mental trains of thought or tasks easily like a neurotypical or someone who has a different “flavor” of ADHD can. However, whatever I’m doing, if I care about it and enjoy it, I give it my all. I throw my entire soul into it, and gods, does  it make me feel alive again.

It never hasn’t..

I don’t know if I’m ever going to be able to relax through my burnout like a neurotypical will. However, I do know that engaging with people and things that make me feel alive again when I’m up for the task is the closest thing I feel to R&R.

And lately, I’ve been giving an old comfort show of mine a re-watch – Heroes. It’s an odd one. I don’t know many people who have seen it at all, but many actors I love are in it, and we watched most of it with our family back in 2011-12 or so, mostly on Wednesday nights.

It has been an odd experience. Very comforting, yet I only remember about half of it. I think it’s because while I loved it, I was likely severely dissociated at the time, largely focused on other things and people, and may not have been the only headmate in front, but didn’t realize it at the moment.

I don’t know. What I do know is this – it seems to have been a huge influence on my audio drama The Third Prophecy a little over a half decade later and one of the shows that made my system realize we were plural, but we couldn’t admit that to anyone for several more years.

I’ll need to keep watching. I’ll keep y’all posted.

-Allēna